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Open your hand wide, then close into a fist. 5 reps with each hand. Improves grip strength and reduces hand tension.
Smile wide and hold for 5 seconds, then relax your face. Reduces facial tension and boosts mood naturally.
Raise both shoulders up towards your ears, hold, then release. Reduces shoulder tension from desk work.
Move your head from center to left, back to center, then to right. Great for neck flexibility and reducing stiffness.
Inhale 3 seconds, hold 3 seconds, exhale 3 seconds, hold 3 seconds. Calms the mind and reduces stress.
Close your eyes for 5 seconds, then open for 2 seconds. Relaxes eye muscles and reduces digital strain.
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